PRO TIP: How to Fall Asleep in 2 MINUTES

Do you have trouble falling asleep? Try this technique by fitness expert Justin Augustin.

MILITARY TECHNIQUE TO FALL ASLEEP IN 2 MINS

- Lay down and take some deep breaths

- Go through your body, relaxing each section independently

- Imagine a warm sensation spreading through your body

- Focus on your breathing

- Clear your mind of stresses by thinking of two scenarios - you're lying a canoe on a calm lake, and you're lying in a black velvet hammock in a pitch black room

- If you become distracted, say "Don't think, don't think, don't think" for 10 seconds

- Practice the technique every night for 6 weeks

96% of people who mastered this technique are able to fall asleep within two minutes of shutting their eyes.

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(Image: Getty)


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