Do you have trouble falling asleep? Try this technique by fitness expert Justin Augustin.
MILITARY TECHNIQUE TO FALL ASLEEP IN 2 MINS
- Lay down and take some deep breaths
- Go through your body, relaxing each section independently
- Imagine a warm sensation spreading through your body
- Focus on your breathing
- Clear your mind of stresses by thinking of two scenarios - you're lying a canoe on a calm lake, and you're lying in a black velvet hammock in a pitch black room
- If you become distracted, say "Don't think, don't think, don't think" for 10 seconds
- Practice the technique every night for 6 weeks
96% of people who mastered this technique are able to fall asleep within two minutes of shutting their eyes.