Need quality sleep? Try this Sleep Calculator!


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Let's see...if I go to bed right now, I'll get 7 hours sleep...okay, now I'll get 5 1/2 hours....ugh!! Okay...I have to get up at 7am, so I should go to bed when if I want the best R.E.M. sleep?? Ahhh!! Someone help!!

Help is here! Try this Sleep Calculator! There are actually 4 scenarios to help you maximize your sleep!

Scenario 1...I want to wake up at THIS time...

Scenario 2...I want to GET Up at THIS time...

Scenario 3...When do I need to wake up if I go to sleep NOW?...

Scenario 4...When do I need to wake up if I have a power nap?...

Which scenario will help you? Find out with this Sleep Calculator Website!


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