Dana Glowacka of Montreal, Canada set a new world record for holding a plank position for four hours and 20 minutes! It's indeed a new world record she set for a woman planking. And the person she beat who held the previous world record - was herself - when she held a plank for three hours and 30 minutes at the First International Plank Training Conference in Naperville, IL on May 18. Glowacka is a self-described fitness enthusiast who has trained in several types of yoga.
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